Updated: Nov 15, 2020
It’s Trauma Thursday. This week we're finding something positive about our traumatic experiences. Think about the most traumatic experience in your life. It may bring back horrible memories, correct? Now think about something good that you were doing before this traumatic experience. If you were not doing anything good, think something good that came from that experience. Did you smile?
The purpose of this exercise it to learn to find the good in bad situations. Sometimes we dwell on the negative so much that we forget about all the good that stemmed from it. There is always some good in the bad, that is how we have balance in our lives. We simply have to learn how to make the positive more relevant than the negative.
Change that way of thinking, you got this!
-Daij Speaks 🙂